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  • Published on Dec 27, 2024

    Healthy breakfasts could help lower cardiovascular disease risk

    For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more may increase certain cardiometabolic risk factors in older adults. Food quality also counts, with …

    Source: Medical News Today - Neutral
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